Feeling blue is inevitable. There will be times in your life when things feel more challenging. You’ll rely heavily on your coping mechanisms and relaxation techniques during these times of change. You may even notice that you start to feel irritable and moody around the same time each month due to your menstrual cycle. Rather than blaming it on PMS, you’ll want to approach your feelings from the place of a healer, an energy healer.

Heal Yourself at Home Using Sage, Crystals, and Epsom Salts

Energy healing is something you don’t need a practitioner to do it for you. In fact, once you’ve learned some simple techniques, you’ll be well on the road to healing your own energy. You can apply it to all aspects of your life so you have a go-to tool to use whenever you feel down.

According to MindBodyGreen, energy healing has scientific roots. It’s accessible to anyone and can easily become a part of your healthy lifestyle. Energetic cleansing is something you can do at home using sage or Epsom salts.

You can smudge away negativity by lighting bundles of dry sage around the room and yourself. You can place clear quartz crystals on your computer to absorb the negative electrical charge. You can also take BLISS baths which use baking soda, lavender essential oils, and Himalayan salt or Epsom salts to cleanse the body and remove negativity.

Share Energy Healing with Others So They Can Heal Themselves, Too

The next time you’re feeling crampy or out of sorts, take the matter into your own two hands. Healing your energy helps you move past your pains quickly and get onto the good parts of your life once again. Its techniques can be taught to your friends and family members, too, so they can heal their own energy.